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vegan tofu stir-fry recipe

Stir-Fry Tofu

This tofu stir-fry recipe is quick and easy to make. It's flavor-packed and delicious dish you can make in 20 minutes. Crispy tofu and vegetables with a mouth-watering sauce!
Prep Time 15 minutes
Cook Time 15 minutes
Course dinner, lunch

Ingredients
  

  • 1 tbsp oil
  • 250 g firm tofu
  • 2 medium-sized carrots chopped
  • a big handful of broccoli
  • 1 small onion
  • 3 garlic cloves
  • sesame seeds on top optional
  • INGREDIENTS FOR THE SAUCE:
  • 2 tbsp peanut butter
  • 2 tbsp nutritional yeast optional
  • 7-9 tbsp water
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp ground ginger
  • 1 tbsp soy sauce or tamari
  • 1/2 juice of lime
  • Chili powder to taste optional

Instructions
 

  • Drain the tofu. Use paper towels and pat dry, or press the tofu lightly with hands to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
  • Chop the onion and vegetables to bite size pieces and mince the garlic.
  • In a frying pan, heat the oil to medium-high heat.
  • Cook the veggies and tofu on medium-high heat for about 10 minutes until the vegetables are fork-tender. You can also add a few tablespoons of water if you want them to be a bit softer.
  • Add all ingredients for the sauce, except water, to a small bowl. Stir until a thick paste is formed and then add in water 1 tbsp at a time until you have a creamy sauce.
  • Pour the sauce over veggies and stir gently.
  • Sprinkle some sesame seeds on the top. Serve hot with rice or noodles or eat as it is.