simple homemade plant-based recipes

Thai Mango Salad

 

This vegan Thai mango salad is a fresh, healthy, and light lunch on its own or a great starter or side dish with different Asian main courses.

 

thai mango salad recipe

 

Mango is a low-calorie fruit that is high in fibre and a great source of antioxidants.

 

 

Mango-Carrot Salad

This Thai-inspired mango salad is a fresh, healthy and light lunch on its own or a great starter or side dish with different Asian main courses.
Prep Time 15 minutes
Course Salad
Servings 2 servings

Ingredients
  

  • 1 big raw mango use 2 if small
  • 1 carrot
  • 1/2 red onion
  • small handful of peanuts
  • fresh coriander and mint
  • For the dressing:
  • 1 chili diced finely or 1/2 tsp chili powder
  • 1 juice of lime
  • 2 tbsp soya sauce
  • 1 tsp sugar

Instructions
 

  • Grate the mango and carrot into very thin slices and chop the onion finely.
  • In a bowl, mix all the dressing ingredients together.
  • Combine the mango, carrot and onion with the dressing and mix well.
  • Add the peanuts, chopped coriander and mint and mix gently with the salad.
  • Serve cold.
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