easy vegan tofu scramble recipe

Tofu Scramble

Delicious tofu scramble, simple, and the best vegan alternative to scrambled eggs. It’s super easy to make, and high in protein, you won’t miss your eggs after this 😉

 

easy vegan tofu scramble

 

I know eggs can be one of the foods you miss after going vegan, but this tofu scramble is a real game changer! The texture is on point and if you add black salt – it will almost taste too much like a real egg.
After adding basic ingredients you can customize it as you prefer – veggies, mushrooms, you name it.
This eggless vegan version is healthier, lower in fat, cholesterol-free, and with lots of protein.
You can serve it for breakfast or brunch over a warm toast, bagel, or with salad or fruits. And it only takes 15-20 minutes to make.

easy vegan tofu scramble recipe

vegan tofu scramble

Delicious vegan alternative to scrambled eggs - simple tofu scramble.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, kid friendly, lunch
Servings 4 servings

Ingredients
  

  • 200 g firm tofu
  • 1 tsp black salt (you can also use regular salt)
  • 1 tbsp nutritional yeast
  • ½ tsp turmeric
  • pinch of black pepper
  • ¼ cup soy milk
  • ½ tsp garlic
  • 1 tsp oil (optional for cooking)
  • onion or vegetables of your choice optional

Instructions
 

  • chop the onion or vegetables of your choice to small pieces
  • use your hands ( or fork ) to crumble the brick of tofu
  • heat a teaspoon of oil in a pan and add the tofu and all the remaining ingredients. ( If you are using veggies, onion or mushrooms, add them first and tofu after 5 minutes )
  • Stir and cook over medium-high heat for 5 minutes
  • Add soy milk and cook for another 5 minutes. Taste and add more salt if needed.
  • Serve the tofu scramble over toast topped with fresh parsley. Or if you like some heat I recommend some chili flakes also.

Notes

This recipe calls for black salt as also known Kala Namak. You can use regular salt instead but this salt gives that eggy smell and flavor. 
And if you want to cook oil-free, just use some water instead of oil.

 

Vegan Omelet recipe

Vegan Omelet

 

Vegan omelet? Yes, you can make your favorite “egg-like” breakfast meal with chickpea flour, stuffed with lots of veggies. Black salt makes it taste and smell a lot like an egg.

 

 

Kala Namak – the black salt – has a high sulfur content making it perfect for all dishes that need an “eggy” taste and smell.

 

 

Vegan Omelet recipe

Vegan Omelet

Make your favorite "egg-like" breakfast meal with chickpea flour, stuffed with lots of veggies. Black salt makes it taste and smell a lot like an egg.
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Prep Time 15 minutes
Cook Time 15 minutes
Course Breakfast
Servings 4 servings

Ingredients
  

  • 200 g firm tofu
  • 3 tbsp nutritional yeast
  • 3 tbsp chickpea flour
  • 1 tsp baking powder
  • 1 tsp black salt
  • a pinch of black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp turmeric powder
  • 1 tsp Maizena
  • 1 tbsp olive oil
  • 3/4 cup soy milk

Instructions
 

  • Add all ingredients to a blender and mix until smooth ( add more soy milk or water if too thick ). Let it sit for 5-10 mins.
  • Heat vegan butter or vegetable oil in a nonstick pan on medium-high heat until hot. Pour in the mixture and use a spoon to make it as thin as possible. Continue cooking until it's easy to flip around.
  • Flip the omelet and place the filling of your choice on one side of the omelet. Fold omelet in half and let it cook for a minute.
  • Slide omelet onto a plate and serve.

Notes

For the filling add any veggies you like. I had mushrooms, onions, garlic, spinach and red bell peppers.
Smooth Chocolate Chia Pudding recipe

Smooth Chocolate Chia Pudding

 

Easy Chocolate chia pudding recipe that is simple to make and amazingly delicious. No baking is needed and takes only few minutes to make. You can do it ready in the evening, and have an amazing vegan healthy breakfast ready in the morning! Or make this as a perfect vegan dessert 😉 All you need is 5-6 ingredients and a blender.

 

 

Creamy and smooth vegan chia pudding is so good you would never guess it’s so healthy. It is naturally gluten-free and dairy-free and loaded with nutrients. Chia seeds are a great source of many essential nutrients and one of the best plant-based sources of omega-3 fatty acids.

 

Chia pudding is also a great healthy snack for kids after school or for you after work. You can put it ready to small serving dishes and store in a fridge – it stays good for at least 3 days.

 

Smooth Chocolate Chia Pudding recipe

Smooth Chocolate Chia Pudding

Easy Chocolate chia pudding recipe that is simple to make and amazingly delicious. No baking needed, and takes only few minutes to make. You can do it ready in the evening, and have an amazing vegan healthy breakfast ready in the morning! Or make this as a perfect vegan dessert 😉 All you need is 5-6 ingredients and a blender.
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Prep Time 10 minutes
Resting time 1 hour
Course Breakfast, Dessert
Servings 2 servings

Ingredients
  

  • 1 cup plant-based milk
  • 1 banana
  • 2 tbsp chia seeds
  • 1 tbsp agave or maple syrup
  • 1 tsp vanilla extract optional
  • 2 tsp dark unsweetened cocoa powder

Instructions
 

  • Combine all ingredients in a high-speed blender. Add chia seeds latest as otherwise they easily stick to the bottom of the blender. Blend until very smooth and scrape down the sides if needed.
  • Put the chia pudding into serving dishes, and place in the fridge to set until completely chilled, at least 30 minutes to 1 hour. I recommend making this the day before and letting it chill overnight.
  • Serve chia pudding cold with your favorite toppings, I like berries or banana on top or eat it just like that.
easy vegan chickpea sandwich recipe

Chickpea Sandwich

 

Healthy and delicious Chickpea salad sandwich recipe that is super easy to make!

You could also call this a “vegan tuna sandwich”. Of course, it doesn’t taste like real tuna but if you are looking for a similar type of recipe, this is your vegan version! And super easy to make.

 

 

Chickpeas are high in protein and make an excellent replacement for meat in vegan diets! For gluten-free option just use gluten-free bread. Or you can also enjoy this chickpea salad inside lettuce wraps.

 

If you don’t want to use mayonnaise, try my cashew cream cheese instead.

 

 

 

easy vegan chickpea sandwich recipe

Chickpea Sandwich

Healthy and delicious Chickpea salad sandwich recipe that is super easy to make!
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Prep Time 15 minutes
Course Breakfast, lunch, Snack

Ingredients
  

  • 400 g can of cooked chickpeas
  • 1/2 red onion finely chopped
  • 1 garlic clove minced
  • 100 g pickles chopped
  • 1 rib celery finely chopped
  • 3 tbsp vegan mayo
  • 1 tbsp dijon mustard
  • 1/2 juice of lemon
  • A bit of fresh parsley and/or dill use 1 tsp dry if you don’t have fresh
  • Salt and pepper to taste

Instructions
 

  • Rinse and drain the chickpeas. Add to a mixing bowl and lightly mash with a fork for texture.
  • Chop the onion, celery and pickles finely. Mince the garlic.
  • Add the remaining ingredients into the bowl, and mix well with a spoon. Taste and adjust seasonings if needed.
  • To assemble the sandwich, toast 2 slices of bread and and prepare any other sandwich toppings you desire (tomato, lettuce, cucumber).
  • Scoop a good amount of filling onto both slices of bread, add desired toppings on one slice and top with other.
  • You can store the chickpea mixture in a air-tight container in a fridge for at least 3-5 days and make easy, quick sandwiches when in a hurry.
vegan banana pancakes recipe

Healthy Banana Pancakes

 

This easy vegan banana pancakes recipe is so good you want to make it again and again. It is easy to make, and ready in about 15-20 minutes. These banana pancakes are naturally sweetened with dates and more filling recipe as I used half oats and half flour. Perfect for a delicious vegan breakfast topped with fresh berries and agave syrup.

 

vegan banana pancakes recipe

 

This is a perfect pancake recipe for those lazy Sunday mornings 😉 And not only for vegans, this is also a great dairy-free and eggless banana pancake recipe for anyone with allergies to milk or eggs. Or just someone who likes to eat more healthy.

You can also make a gluten-free option just by using gluten-free flour of your choice. And if you don’t have dates for natural sweetness, use sugar or agave or maple syrup instead.

This vegan pancake recipe is tested on a super picky non-vegan kid and non of the pancakes were left after few minutes 😉

 

vegan banana pancakes recipe

Healthy Banana Pancakes

Easy vegan pancake recipe that is ready in 15-20 minutes. These banana pancakes are naturally sweetened with dates and more filling recipe as I used half oats and half flour. Perfect for a delicious vegan breakfast topped with fresh berries and agave syrup.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Dessert
Servings 2 servings

Ingredients
  

  • 1 ripe banana
  • 2 cup soy milk
  • 1 cup oats
  • 1 cup all-purpose flour
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 4 dates if you don't have dates, use 1-2 tbsp agave or maple syrup instead
  • 1 tsp baking powder
  • vegan margarine or oil for cooking

Instructions
 

  • Making the vegan pancake batter is super simple! Just place all ingredients in a blender and blend until smooth.
  • If you don’t have a blender, first mash up the banana in a mixing bowl with a fork. then add the rest of the ingredients and whisk until smooth. Without blender, you are not able to get dates smooth enough so I recommend agave syrup instead if you don't like pieces in your batter.
  • Heat up a pan to medium-high heat with some vegan margarine ( or use oil instead ) and then add in around 2 spoonfuls of batter for each pancake. I made 3-4 pancakes at once in a medium size pan. When pancakes start to look a little dry along the edges and with few bubbles on top, flip them and cook on the other side until browned a bit.
  • Serve with agave or maple syrup, fresh fruit or berries, or any dessert sauce of choice.