easy vegan tofu scramble recipe

Tofu Scramble

Delicious tofu scramble, simple, and the best vegan alternative to scrambled eggs. It’s super easy to make, and high in protein, you won’t miss your eggs after this 😉

 

easy vegan tofu scramble

 

I know eggs can be one of the foods you miss after going vegan, but this tofu scramble is a real game changer! The texture is on point and if you add black salt – it will almost taste too much like a real egg.
After adding basic ingredients you can customize it as you prefer – veggies, mushrooms, you name it.
This eggless vegan version is healthier, lower in fat, cholesterol-free, and with lots of protein.
You can serve it for breakfast or brunch over a warm toast, bagel, or with salad or fruits. And it only takes 15-20 minutes to make.

easy vegan tofu scramble recipe

vegan tofu scramble

Delicious vegan alternative to scrambled eggs - simple tofu scramble.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, kid friendly, lunch
Servings 4 servings

Ingredients
  

  • 200 g firm tofu
  • 1 tsp black salt (you can also use regular salt)
  • 1 tbsp nutritional yeast
  • ½ tsp turmeric
  • pinch of black pepper
  • ¼ cup soy milk
  • ½ tsp garlic
  • 1 tsp oil (optional for cooking)
  • onion or vegetables of your choice optional

Instructions
 

  • chop the onion or vegetables of your choice to small pieces
  • use your hands ( or fork ) to crumble the brick of tofu
  • heat a teaspoon of oil in a pan and add the tofu and all the remaining ingredients. ( If you are using veggies, onion or mushrooms, add them first and tofu after 5 minutes )
  • Stir and cook over medium-high heat for 5 minutes
  • Add soy milk and cook for another 5 minutes. Taste and add more salt if needed.
  • Serve the tofu scramble over toast topped with fresh parsley. Or if you like some heat I recommend some chili flakes also.

Notes

This recipe calls for black salt as also known Kala Namak. You can use regular salt instead but this salt gives that eggy smell and flavor. 
And if you want to cook oil-free, just use some water instead of oil.

 

vegan and dairy-free spinach crepes recipe

Spinach Crepes

Vegan Spinach Crepes – This is a spinach dish kids love! The crepes are easy to make and eat as is. You can also make these as bigger savory crepes with the filling of your choice.

 

 

Spinach is an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.

vegan and dairy-free spinach crepes recipe

Spinach Crepes

This is a spinach dish kids love! The crepes are easy to make and eat as is. You can also make these as bigger savory crepes with the filling of your choice.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course lunch
Servings 4 servings

Ingredients
  

  • 150 g frozen spinach
  • 1 3/4 cup vegetable milk
  • 1 cup wheat flour
  • 1/2 tsp salt
  • 1 tbsp vegetable oil
  • margarine or oil for frying

Instructions
 

  • Let the spinach melt in a bowl.
  • Pour the plant-based milk into a bowl and add the remaining ingredients. Whisk until well combined.
  • Let the dough sit for 10 minutes.
  • Heat the frying pan to medium heat. Add a tiny amount of oil or margarine and pour the batter in ( you can make small ones as in the picture or bigger crepes with the size of your pan ).
  • Once set, turn over and cook until slightly crispy on the edges.
  • To keep the crepes warm, cover them with another plate or with foil.
recipe for vegan falafels

Sesame-Coated Falafel

An easy and healthy falafel recipe that is crispy on the outside but soft on the inside.

 

 

Chickpeas are excellent vegan and gluten-free source of protein and fiber and also contain exceptional levels of iron, vitamin B-6, and magnesium.

recipe for vegan falafels

Sesame-Coated Falafels

An easy and healthy falafel recipe that is crispy on the outside but soft on the inside.
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Prep Time 10 minutes
Cook Time 15 minutes
Course dinner, lunch
Servings 4 servings

Ingredients
  

  • 1 can of chickpeas 200 g when rinsed
  • 1/2 onion
  • 3 garlic cloves
  • big handful of fresh parsley 1-1 1/2 cups
  • 1 tsp coriander powder
  • 1 tsp ground cumin
  • 1 tsp baking soda
  • 4 tbsp graham flour all-purpose flour is also fine
  • 4 tbsp breadcrumbs
  • 1 tbsp tahini
  • a pinch of cayenne pepper

Instructions
 

  • Combine all ingredients into a bowl and use a hand blender to mix everything together.
  • Put the mixture into a fridge for 1-2 hours ( not mandatory but this helps you to create round falafels without the dough sticking to your hands.
  • Heat the oven to 175 degrees C
  • Roll the mixture into balls about the size of a golf ball and roll in the sesame seeds.
  • Bake the falafels in the oven for 15 minutes.
  • To make these extra crispy, fry with oil on a medium heat pan for a few minutes.
vegan hoisin tofu recipe

Marinated Hoisin Tofu

This hoisin tofu is a good combination of sweetness and saltiness. It works very well with different kinds of dishes or with snack-sized tofu pieces as in the picture.

 

 

Tofu is an excellent source of protein and contains all nine essential amino acids. 

vegan hoisin tofu recipe

Marinated Hoisin Tofu

This marinade for tofu is a good combination of sweetness and saltiness. It works very well with different kinds of dishes or with snack-sized tofu pieces as in the picture.
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Prep Time 5 minutes
Cook Time 5 minutes
Resting time 1 hour

Ingredients
  

  • 200-250 g extra firm or firm tofu
  • 1 tbsp hoisin sauce
  • 2 tbsp soy sauce
  • 2 tbsp oil
  • 2 garlic cloves
  • 1 tsp onion powder
  • a pinch of cayenne pepper

Instructions
 

  • Slice the tofu into 1/2-inch thick pieces and lay them between paper towels to remove as much of the water as possible.
  • Mix the marinade ingredients in a bowl. Stir well.
  • Place tofu pieces in the marinade and refrigerate for at least 1 hour.
  • Cook or fry the pieces in medium heat for a few minutes on both sides until golden brown.
vegan mac and cheese recipe

Vegan Mac and Cheese

Healthy, amazing vegan mac and cheese recipe that is incredibly creamy and cheesy! This is the best Vegan Macaroni and Cheese recipe I have made so far. I have tried this recipe also for super picky kids and they loved it! So don’t be afraid of healthy ingredients, this vegan cheese sauce taste amazing!

 

vegan mac and cheese recipe

 

Apart from being healthy the best thing about this Vegan Mac and Cheese recipe is that it’s really quick and easy to make! You can boil potatoes, carrots, and cashews at the same time in one pot and then just put all ingredients in a blender and blend until it becomes a creamy vegan cheese sauce. When the pasta is al-dente, stir in the sauce and serve! It doesn’t get much easier or faster than that.

 

Note! Not only that it tastes super cheesy and delicious – Nutritional yeast is full of vitamins and minerals, being an excellent addition to a healthy plant-based diet.

 

This Vegan macaroni and cheese recipe is naturally gluten-free if you choose a gluten-free pasta to serve it with. I recommend chickpea pasta if you like to add a little more protein to this dish.

vegan mac and cheese recipe

Vegan Mac and Cheese

Healthy and easy Vegan Mac and Cheese recipe that is incredibly creamy and cheesy! This is the best Vegan Macaroni and Cheese recipe I have make so far. I have tried this recipe also for super picky kids and they loved it! So don't be afraid of healthy ingredients, this vegan cheese sauce taste amazing!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, kid friendly, lunch
Servings 4 servings

Ingredients
  

  • macaroni of your choice
  • vegan mac and cheese sauce:
  • 1 cup about 150 g cashews
  • 2 carrots 150 g
  • 4 potatoes 300 g
  • 1/2 cup nutritional yeast
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dijon mustard
  • 0,5 tsp salt
  • 1 tbsp lemon juice
  • 1 - 2 cups of water if possible, first use the cooking water you used for potatoes and carrots

Instructions
 

  • Peel and cut the potatoes and carrots in smaller pieces. Carrots cook slower than potatoes so I recommend keeping the potato cubes a bit bigger than the carrot slices. The smaller pieces you make, the faster they cook.
  • Place potatoes, carrots, and cashews in a large saucepan or pot. Add enough cold water to cover everything. Add 1/2 tsp salt to the water. Turn the burner on high and bring water to boil. Reduce the heat to medium-low. Boil for about 15 minutes until carrots are fork-tender.
  • Pour the cooking water to a separate bowl and place all the cheese sauce ingredients in a blender ( including the cooked potatoes, carrots, and cashews ). Add 1 cup of cooking water and start blending. Add more water slowly if needed until you get a creamy cheese sauce consistency.
  • Cook the pasta al dente in salted boiling water. It usually take about 5-7 minutes depending on what kind of pasta you are using. Look at the cooking time listed on the package of your pasta and cut down from that for a few minutes. Taste the pasta, it should feel firm but not too crunchy. Drain the pasta and rinse quickly under cold water to stop it from overcooking. Return the pasta to the pot and stir in the cheese sauce a few spoonfuls at the time until you like the consistency.
  • Add salt and pepper to taste if needed.
  • Sprinkle some ground paprika and bits of green onion on top ( optional ) and serve.

 

 

 

 

 

Smooth Chocolate Chia Pudding recipe

Smooth Chocolate Chia Pudding

 

Easy Chocolate chia pudding recipe that is simple to make and amazingly delicious. No baking is needed and takes only few minutes to make. You can do it ready in the evening, and have an amazing vegan healthy breakfast ready in the morning! Or make this as a perfect vegan dessert 😉 All you need is 5-6 ingredients and a blender.

 

 

Creamy and smooth vegan chia pudding is so good you would never guess it’s so healthy. It is naturally gluten-free and dairy-free and loaded with nutrients. Chia seeds are a great source of many essential nutrients and one of the best plant-based sources of omega-3 fatty acids.

 

Chia pudding is also a great healthy snack for kids after school or for you after work. You can put it ready to small serving dishes and store in a fridge – it stays good for at least 3 days.

 

Smooth Chocolate Chia Pudding recipe

Smooth Chocolate Chia Pudding

Easy Chocolate chia pudding recipe that is simple to make and amazingly delicious. No baking needed, and takes only few minutes to make. You can do it ready in the evening, and have an amazing vegan healthy breakfast ready in the morning! Or make this as a perfect vegan dessert 😉 All you need is 5-6 ingredients and a blender.
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Prep Time 10 minutes
Resting time 1 hour
Course Breakfast, Dessert
Servings 2 servings

Ingredients
  

  • 1 cup plant-based milk
  • 1 banana
  • 2 tbsp chia seeds
  • 1 tbsp agave or maple syrup
  • 1 tsp vanilla extract optional
  • 2 tsp dark unsweetened cocoa powder

Instructions
 

  • Combine all ingredients in a high-speed blender. Add chia seeds latest as otherwise they easily stick to the bottom of the blender. Blend until very smooth and scrape down the sides if needed.
  • Put the chia pudding into serving dishes, and place in the fridge to set until completely chilled, at least 30 minutes to 1 hour. I recommend making this the day before and letting it chill overnight.
  • Serve chia pudding cold with your favorite toppings, I like berries or banana on top or eat it just like that.
vegan banana pancakes recipe

Healthy Banana Pancakes

 

This easy vegan banana pancakes recipe is so good you want to make it again and again. It is easy to make, and ready in about 15-20 minutes. These banana pancakes are naturally sweetened with dates and more filling recipe as I used half oats and half flour. Perfect for a delicious vegan breakfast topped with fresh berries and agave syrup.

 

vegan banana pancakes recipe

 

This is a perfect pancake recipe for those lazy Sunday mornings 😉 And not only for vegans, this is also a great dairy-free and eggless banana pancake recipe for anyone with allergies to milk or eggs. Or just someone who likes to eat more healthy.

You can also make a gluten-free option just by using gluten-free flour of your choice. And if you don’t have dates for natural sweetness, use sugar or agave or maple syrup instead.

This vegan pancake recipe is tested on a super picky non-vegan kid and non of the pancakes were left after few minutes 😉

 

vegan banana pancakes recipe

Healthy Banana Pancakes

Easy vegan pancake recipe that is ready in 15-20 minutes. These banana pancakes are naturally sweetened with dates and more filling recipe as I used half oats and half flour. Perfect for a delicious vegan breakfast topped with fresh berries and agave syrup.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Dessert
Servings 2 servings

Ingredients
  

  • 1 ripe banana
  • 2 cup soy milk
  • 1 cup oats
  • 1 cup all-purpose flour
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 4 dates if you don't have dates, use 1-2 tbsp agave or maple syrup instead
  • 1 tsp baking powder
  • vegan margarine or oil for cooking

Instructions
 

  • Making the vegan pancake batter is super simple! Just place all ingredients in a blender and blend until smooth.
  • If you don’t have a blender, first mash up the banana in a mixing bowl with a fork. then add the rest of the ingredients and whisk until smooth. Without blender, you are not able to get dates smooth enough so I recommend agave syrup instead if you don't like pieces in your batter.
  • Heat up a pan to medium-high heat with some vegan margarine ( or use oil instead ) and then add in around 2 spoonfuls of batter for each pancake. I made 3-4 pancakes at once in a medium size pan. When pancakes start to look a little dry along the edges and with few bubbles on top, flip them and cook on the other side until browned a bit.
  • Serve with agave or maple syrup, fresh fruit or berries, or any dessert sauce of choice.